Chicken Chow Mein

Chicken Chow Mein

Ingredients:

3 1/2 Cups Cooked, Cubed Chicken Breast

2 Cans Cream Of Chicken Soup

2 Cans Chop Suey Vegetables, Drained

1 Can Sliced Water Chestnuts, Drained

3/4 Cup Chopped Cashew Nuts

1 Green Bell Pepper, Chopped

1 Onion, Chopped

1 Cup Chopped Celery

1/4 Teaspoon Hot Sauce

1/4 Teaspoon Soy Sauce

1 1/4 Cup Chow Mein Noodles

Information:

Serving Size 6

320 Calories Per Serving

14 Grams Of Fat

Cooking Directions:

Combine chicken, soup, vegetable's, water chestnuts, cashew nuts, green pepper, onion, celery and hot sauce in a large bowl mix gingerly. Spoon into sprayed baking dish and sprinkle chow mien noodles over top casserole. Bake uncovered at 350 for 35 minutes or until it bubbles at edges of casserole. Let set 5-7 minutes before serving

Lemon Chicken

Lemon Chicken

Ingredients:

2-3 Pound Chicken, Quartered

1 Teaspoon Dried Oregano

2 Teaspoons Fresh Minced Garlic

2 Tablespoons Butter Or Margarine

1/4 Cup Lemon Juice

Salt and Pepper For Taste

Information:

Serving Size 6

225 Calories Per Serving

14 Grams Of Fat

Cooking Directions:

Season Chicken quarters with salt, pepper and oregano and rub garlic on chicken. Brown chicken in a large skillet on all sides in butter. Transfer to a sprayed slow cooker. Add 1/3 cup water to a skillet, scrape bottom and pour over chicken. Cover and cook on low for 5-7 hours. Pour lemon juice over chicken and cook an additional 1 hour.

Chicken Kebabs

Chicken Kebabs

Ingredients:

2 Boneless, Skinless Or Skin On Chicken Breast Cubes

1/2 Medium Red Onion

1/2 Yellow Bell Pepper, Deseeded

1 1/2 Fresh Chopped Thyme Leaves

1 1/2 Fresh Chopped Rosemary

2 Bay Leaves

2 Lemon Slices

10 Whole Pepper Corns

2 Garlic Cloves

1/4 Cup White Wine Or Cider Vinegar

1/4 Cup Virgin Olive Oil

1 Pinch Of Salt 

Ground Black Pepper 

2 Bamboo Skewers Or Metal Skewers

Information:

Serving Size 6

335 Calories Per Serving

12 Grams Of Fat

Cooking Directions:

Begin by cutting each chicken breast into several pieces and placing them into a jar or marinating bowl. Cut the onion into 2 quarters and separate the layers. Now cut the yellow pepper into 8 pieces and add these to the jar or marinating bowl along with the thyme, rosemary, bay leaves, lemon slices, peppercorns and one minced and one whole garlic clove. Pour in the vinegar, then the oil. Now either lid the jar and shake well or stir the marinade bowl well. Store over night and give another good shake in the morning. Preheat your grill on the hottest setting for 10 minutes to warm up. Now thread a bay leaf on each skewer followed by a lemon slice. Then alternate the chicken and bell pepper, followed by the onion, and finished with a finely cut sliver of garlic. Place skewers 4 inches from heat, season with salt and pepper. Cook on broil for 20 minutes brushing frequently with marinade. Do not baste during last 5 minutes. If your using wooden skewers make sure to soke them for at least 30 minutes before use on the BBQ.